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8-Week Mindful Self-Compassion Course, Bristol , United Kingdom

Leanne McEvoy

September 29, 2022 @ 6:00 pm - November 24, 2022 @ 9:00 pm

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8-Week Mindful Self-Compassion Course In-Person in the valley of St Werburghs Bristol

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships.

Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self during difficult times. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion.

While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding during periods of suffering. It also helps us accept our flaws and better understand our challenges.

During this empirically supported program, participants will learn to: motivate themselves with kindness rather than criticism, develop skills of self-compassion to manage difficult emotions, transform challenging relationships and foster goodwill and practice the art of savouring and self-appreciation.

This is the official course developed by Kristen Neff and Christopher Germer, and qualifies as one of the pre-requisites for MSC teacher training AND Self-Compassion in Psychotherapy (SCIP) certification.

Feedback from previous attendees:

“Leanne was brilliant: knowledgeable, patient and understanding.”

“Leanne was outstanding in all areas.”

“She was incredibly warm, generous with her delivery of knowledge, authentic and genuine.”

“It was a privilege to be part of this class.”

“I really enjoyed Leanne’s teaching style: she was very respectful of participants’ privacy, and ensured we were comfortable at all times.”

“Super facilitation of a wonderful course.”

Details

Start:
September 29, 2022 @ 6:00 pm
End:
November 24, 2022 @ 9:00 pm
Register:
http://www.drleannemcevoy.com

Teacher

Leanne McEvoy
Phone:
+44 7306127860
Email:
Contact Via Email
Website:
https://www.drleannemcevoy.com

Venue

Wildgoose Space, The Yard, St Werburghs, Bristol
228 Mina Road
Bristol, BS2 9YP United Kingdom
+ Google Map
Phone:
07306127860

Notes