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8-week Mindful Self-Compassion course, Santa Cruz , CA , United States

Catarina Ahlvik-Garrison

April 3, 2022 @ 4:00 pm - May 22, 2022 @ 6:00 pm

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Course dates: April 3rd – May 22nd
Course time: Sundays 4 PM – 6 PM PT
Place: Santa Cruz Yoga, 402 Ingalls St #11, Santa Cruz, CA 95060
Early Bird Price: $339 (until March 20th)
Course Price: $399

The 8-week Mindful Self-Compassion Course is a heartfelt, nurturing and deep experience.
In this course we will use meditations, journaling, small group discussions and practical techniques.
We will also go through the science behind self-compassion, all to deepen our experience of what self-compassion is
and how it expresses itself in our bodies.

During the 8-weeks of the course we will be focusing on the following topics:

Week 1: Discovering Mindful Self-Compassion
Week 2: Practicing Mindfulness
Week 3: Practicing Loving-Kindness
Week 4: Discovering your Compassionate Voice
Week 5: Living Deeply

GUIDED SILENT RETREAT Saturday May 7th, 1 – 5 PM

Week 6: Meeting Difficult Emotions
Week 7: Exploring Challenging Relationships
Week 8: Embracing your Life

The 8-week Mindful Self-Compassion course is also very much a group experience,
where we together explore and go deep with the self-compassion practices.

Register for this course at: www.selfcompassionrebel.com


April 3, 2022 @ 4:00 pm
May 22, 2022 @ 6:00 pm


Santa Cruz Yoga
402 Ingalls St #11
Santa Cruz, CA 95060 United States
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