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8-week Mindful Self-Compassion Course

Sara Marlowe

January 14, 2023 @ 9:30 am - March 4, 2023 @ 12:00 pm

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Mindful Self-Compassion (MSC) is an evidence-based, 8-week training program designed to cultivate the skill of self-compassion. Based on groundbreaking research of Kristin Neff & the clinical expertise of Christopher Germer, MSC teaches core principles & practices to support people to respond to difficult moments in their lives with kindness, care and understanding. MSC is strongly associated with emotional well-being; less anxiety, depression, and stress; maintenance of healthy habits such as diet & exercise; and more satisfying personal relationships.

Saturdays, January 14, 2023 – March 4 9:30am-12pm and a 1/2day retreat Feb 12.9:30am-12:30pm

Open to Residents of Ontario & Nova Scotia


January 14, 2023 @ 9:30 am
March 4, 2023 @ 12:00 pm