Mindful Self-Compassion (MSC) is an evidence-based, 8-week training program designed to cultivate the skill of self-compassion. Based on groundbreaking research of Kristin Neff & the clinical expertise of Christopher Germer, MSC teaches core principles & practices to support people to respond to difficult moments in their lives with kindness, care and understanding. MSC is strongly associated with emotional well-being; less anxiety, depression, and stress; maintenance of healthy habits such as diet & exercise; and more satisfying personal relationships.
Saturdays, January 14, 2023 – March 4 9:30am-12pm and a 1/2day retreat Feb 12.9:30am-12:30pm
Open to Residents of Ontario & Nova Scotia