8-week Mindful Self-Compassion Course

Mindful Self-Compassion (MSC) is an evidence-based, 8-week training program designed to cultivate the skill of self-compassion. Based on groundbreaking research of Kristin Neff & the clinical expertise of Christopher Germer, MSC teaches core principles & practices to support people to respond to difficult moments in their lives with kindness, care and understanding. MSC is strongly associated with emotional well-being; less anxiety, depression, and stress; maintenance of healthy habits such as diet & exercise; and more satisfying personal relationships.

Wednesday evenings, April 26, 2023 – June 14, 6:30 – 9:15 pm, and a 1/2day retreat Saturday, May 27, 12.9:30am-1:00pm

Open to Residents of Ontario & Nova Scotia