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8 Week Mindful Self Compassion Course

Claire Raworth and Joanne Gniel

February 15, 2023 @ 7:30 am - April 5, 2023 @ 10:00 am

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Please join Claire & Jo in early 2023 for  the full Mindful Self Compassion (MSC) Course online via ZOOM.

Mindful Self-Compassion (MSC) is an empirically-supported, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and wisdom, in ways that benefit yourself and all around you.
A growing body of research demonstrates that self-compassion is strongly associated with emotional wellbeing, an ability to cope with life challenges, a healthier lifestyle, more satisfying personal relationships, and lower levels of anxiety and depression. In these sessions you will discover the science and physiology behind self-compassion and learn the skills to practice self-compassion in your daily life, through the demonstration of simple but powerful experiential exercises and practices.

This course will consist of 8 weekly sessions on Wednesday’s Online via Zoom, plus a half day retreat on Saturday 1st April.

Wednesdays, 15 February 2023  –  5 April 2023 (1st term 2023)

6.30pm – 9.00pm AEDT (7.30am – 10am GMT)

find it in your timezone: https://www.timeanddate.com/worldclock/converter.html


a half day silent Retreat, Saturday 1 April 2023

10.00am – 1.00pm AEDT (11.00pm – 2.00am GMT)

Meet your teachers:

Claire Raworth is a social worker, counsellor and trained MSC teacher with over 30 years experience.  She lives in Melbourne, Australia. She is passionate about self compassion and its ability to make a powerful difference in many aspects of our lives, and loves to see the transformation this work renders in others. www.rawortherapy.com.au

Jo Gniel is a relationship counsellor (Emotionally Focused Therapist), coach and trained teacher of Mindful Self Compassion. She is the founder of landscape of life; dedicated to building human connection; helping people create healthy relationships and wellbeing in all aspects of life. www.landscapeoflife.com.au


February 15, 2023 @ 7:30 am
April 5, 2023 @ 10:00 am