8-week Mindful Self-Compassion Course, Cape Town , Western Province , South Africa

8-week Mindful Self-Compassion Course starts every Monday evening 5.30 – 8.15pm 8 May – 26 June 2017 at The Yoga Sanctuary, 24A Belair Drive, Constantia.

Become your own best friend.

Learn to love yourself so that you can offer more love to others.

Using research based practices we teach you how to hear your own inner wise caring compassion voice instead of your self-critical voice.

No previous experience is necessary.