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8-Week Mindful Self Compassion Course (Friday Mornings Online EST)

Beth Sandweiss and Marcie Handler

March 10, 2023 @ 9:30 am - April 14, 2023 @ 12:00 pm

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This training is designed to help participants cultivate self-compassion, one of our greatest internal resources for coping and resilience.  You will learn about the two sides of self-compassion; the gentle side-comforting, soothing, and nurturing-and the fierce side that involves protecting, providing for, and motivating ourselves.

Both sides together can help us challenge long held negative core beliefs, soothe and diffuese painful emotions like shame and sadness, protect us from harm, set boundaries, and encourage us to take action or even risk failure.

The course includes weekly classes that incorporate instruction, discussion and small group experiences. Weekly classes meet online via Zoom on Friday mornings.







March 10, 2023 @ 9:30 am
April 14, 2023 @ 12:00 pm