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8-Week Mindful Self-Compassion Course in Dallas, Texas, Dallas , United States

Denette Mann

April 1, 2019 @ 6:00 pm - May 20, 2019 @ 8:30 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

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Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence to ourselves we need during moments of difficulty. We can learn to treat ourselves the way we would treat a dear friend. With self-compassion we can:
1. Motivate ourselves with encouragement,
2. Face and befriend our shortcomings, and
3. Care for others while caring for self.

Research shows that self-compassion is strongly associated with:
1. Emotional well-being,
2. Lower levels of anxiety,
3. Lower levels of depression, and
4. Reduced stress.

MSC is also associated with:
1. building healthy habits such as diet and exercise, and
2.more satisfying personal relationships.

The MSC course provides you with the skills associated with these benefits!

Details

Start:
April 1, 2019 @ 6:00 pm
End:
May 20, 2019 @ 8:30 pm
Register:
www.denettemann.com

Teacher

Denette Mann
Phone:
214-505-0745
Email:
Contact Via Email
Website:
www.denettemann.com

Venue

Center for spiritual Living
International Parkway, 4801 Spring Valley Road, Suite 115
Dallas, 75244 United States
+ Google Map
Phone:
214-505-0745
Website:
www.livingbetterwithmindfulness.com

Notes

Our events are listed on Eventslist.org