An event every week that begins at 6:00 am on Wednesday, repeating until November 16, 2016
Mindful Self-Compassion (MSC) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion. The Fall MSC 2016 class begins with an introduction session, and a retreat is scheduled midway through the course. Instructor Sabrina Vogler, LMSW, CPC, CGSS is a Mindfulness Coach and trained teacher of MSC in Rochester, NY.
This class is held ten consecutive Wednesday mornings from September 14th thru November 16th, 2016.