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8-week Mindful Self-Compassion course including a half day retreat on 30th November 2017, Seoul , Korea, Republic Of

Jeong Suk Kim and Il Sun Shon

October 26, 2017 @ 7:00 pm - December 21, 2017 @ 10:00 pm UTC-8

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8-week Mindful Self-Compassion course including a half day retreat on 30th November 2017 in Seoul, South Korea

With Jeong Suk Kim, Ph.D. (Trained Teacher) & Il Sun Shon, MBA (Trained Teacher)

All are welcome! This program is designed for members of the general public. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

After participating in this course, you’ll be able to:

  • Practice mindfulness and self-compassion in daily life
  • Understand the science of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Transform challenging relationships
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation

Details

Start:
October 26, 2017 @ 7:00 pm
End:
December 21, 2017 @ 10:00 pm

Venue

The Asia Institute for Happiness
Seoul, Korea, Republic Of+ Google Map

Notes

The course will be conducted mainly in Korean. Course Brochure and further details from jkim328@gmail.com

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