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8-week Mindful Self-Compassion Course, LIVE ONLINE

Catarina Ahlvik-Garrison

October 19, 2021 @ 6:00 pm - December 7, 2021 @ 8:00 pm UTC-8

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Course dates: October 19th – December 7th
Course time: Tuesdays 6 PM – 8 PM PT
Course Price: $345

The 8-week Mindful Self-Compassion Course is a heartfelt, nurturing and deep experience.
In this course we will use meditations, journaling, small group discussions and practical techniques.
We will also go through the science behind self-compassion, all to deepen our experience of what self-compassion is
and how it expresses itself in our bodies.

During the 8-weeks of the course we will be focusing on the following topics:

Week 1, October 19th: Discovering Mindful Self-Compassion
Week 2, October 26th: Practicing Mindfulness
Week 3, November 2nd: Practicing Loving-Kindness
Week 4, November 9th: Discovering your Compassionate Voice
Week 5, November 16th: Living Deeply

GUIDED ONLINE RETREAT Saturday November 20th, time to be decided with group

Week 6, November 23rd: Meeting Difficult Emotions
Week 7, November 30th: Exploring Challenging Relationships
Week 8, December 7th: Embracing your Life

The 8-week Mindful Self-Compassion course is also very much a group experience,
where we together explore and go deep with the self-compassion practices.

Register for this course at: www.selfcompassionrebel.com

Details

Start:
October 19, 2021 @ 6:00 pm
End:
December 7, 2021 @ 8:00 pm
Register:
http://www.selfcompassionrebel.com

Notes

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