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8-week Mindful Self-Compassion Course, LIVE ONLINE

Catarina Ahlvik-Garrison

October 21, 2021 @ 9:00 am - December 9, 2021 @ 11:00 am UTC-8

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Course dates: October 21st – December 9th
Course time: Thursdays 9 AM – 11 AM PT (5 PM – 7 PM GMT)
Course Price: $345

The 8-week Mindful Self-Compassion Course is a heartfelt, nurturing and deep experience.
In this course we will use meditations, journaling, small group discussions and practical techniques.
We will also go through the science behind self-compassion, all to deepen our experience of what self-compassion is
and how it expresses itself in our bodies.

During the 8-weeks of the course we will be focusing on the following topics:

Week 1, October 21st: Discovering Mindful Self-Compassion
Week 2, October 28th: Practicing Mindfulness
Week 3, November 4th: Practicing Loving-Kindness
Week 4, November 11th: Discovering your Compassionate Voice
Week 5, November 18th: Living Deeply

GUIDED ONLINE RETREAT Sunday November 21st, time to be decided with group

Week 6, November 25th: Meeting Difficult Emotions
Week 7, December 2nd: Exploring Challenging Relationships
Week 8, December 9th: Embracing your Life

The 8-week Mindful Self-Compassion course is also very much a group experience,
where we together explore and go deep with the self-compassion practices.

Register for this course at: www.selfcompassionrebel.com


October 21, 2021 @ 9:00 am
December 9, 2021 @ 11:00 am


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