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8-week Mindful Self-Compassion Course, LIVE ONLINE

Catarina Ahlvik-Garrison

April 27, 2022 @ 5:00 pm - June 15, 2022 @ 7:30 pm

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Course dates: April 27th – June 15th
Course time: Wednesdays 5:00 PM – 7:30 PM PT (first session 5 PM – 8 PM)
And a half-day silent retreat Saturday June 4th at 9 AM – 1 PM

Early Bird Course Price, until April 17th: $299
Full Price: $360

The 8-week Mindful Self-Compassion Course is a heartfelt, nurturing and deep experience.
In this course we will use meditations, journaling, small group discussions and practical techniques.
We will also go through the science behind self-compassion, all to deepen our experience of what self-compassion is
and how it expresses itself in our bodies.

During the 8-weeks of the course we will be focusing on the following topics:

Week 1: Discovering Mindful Self-Compassion
Week 2: Practicing Mindfulness
Week 3: Practicing Loving-Kindness
Week 4: Discovering your Compassionate Voice
Week 5: Living Deeply

GUIDED ONLINE RETREAT Saturday June 4th at 9 AM – 1 PM

Week 6: Meeting Difficult Emotions
Week 7: Exploring Challenging Relationships
Week 8: Embracing your Life

The 8-week Mindful Self-Compassion course is also very much a group experience,
where we together explore and go deep with the self-compassion practices.

Register for this course at: www.selfcompassionrebel.com


April 27, 2022 @ 5:00 pm
June 15, 2022 @ 7:30 pm