The Krame Center For Mindful Living is offering a LIVE online 8-Week Mindful Self-Compassion course taught by senior instructor Beth Sandweiss, MSW, MA, LPC and Mindful Self-Compassion teacher trained by the Center For Mindful Self-Compassion. Beth will be accompanied by Sarah Gouveia, General Assistant.
When we are faced with difficult moments in our lives, we can increase our resilience by strengthening our capacity for self-compassion. We can learn tools to cultivate an awareness of our experience that will enable us to meet ourselves with kindness, care, and understanding. Research shows that self-compassion boosts happiness, reduces anxiety and depression, and enhances overall wellbeing. We invite you to benefit from our upcoming 8-week Mindful Self-Compassion course with Beth.
Beth Sandweiss, Trained MSC Teacher
Sarah Gouveia, General Assistant
Course Dates: April 15th – June 3rd Thursday evenings 6:00pm – 8:30pm EST
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FREE ORIENTATION April 1st 6:00pm – 8:00pm EST
*Participation satisfies one of the requirements for MSC teacher training.*
* Participation satisfies the prerequisite for the “Self-Compassion in Psychotherapy” (SCIP) certificate program.*