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8-Week Mindful Self Compassion Course Monday Mornings, Auckland , New Zealand

Anna Friis

August 6, 2017 - October 2, 2017

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This course comprises one morning session a week for eight weeks, with each session beginning promptly with meditation. Learning to treat yourself with kindness brings many benefits, including: * the capacity to handle difficult situations and emotions with greater ease * being able to motivate yourself with kindness rather than criticism * handling challenging relationships better * increasing resilience and preventing burn-out * finding more joy and happiness in daily life. Places on MSC courses are strictly limited to ensure small group sizes. session a week for eight weeks.

Details

Start:
August 6, 2017
End:
October 2, 2017
Register:
www.annafriis.com/teacher

Venue

St Luke’s Community Centre
130 Remuera Road
Auckland, New Zealand
Website:
www.annafriis.com

Notes

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