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Carrie Lovsted is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

8-week Mindful Self-Compassion Course (on-line)

Fausta Luchini and Carrie Lovsted

January 26, 2022 @ 6:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until February 23, 2022

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TIME LISTED IS EDT/ 3:00 – 5:00 pm Pacific Time

Developed by Dr. Kristen Neff and Dr. Chris Germer, Mindful Self-Compassion is an evidence based practice that enhances emotional and physical well-being, as well as relationships with others. combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step — turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next — bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.

In this 8 week course, participants will learn:
* How to stop being so hard on yourself
* How to handle difficult emotions with greater ease
* How to motivate with encouragement rather than criticism
* How to transform difficult relationships
* Mindful and self-compassionate practices to use daily

Details

Date:
January 26, 2022
Time:
6:00 pm
Register:
https://faustasplacetoponder.com/mindful-self-compassion-2/

Teacher

Fausta Luchini
Carrie Lovsted
Phone:
5027444098
Email:
Contact Via Email
Website:
faustasplacetoponder.com

Notes

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