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Lena Hyde,Kimberly Middleton are Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

8-week Mindful Self-Compassion Course (online) - scholarships available

Kimberly Middleton and Lena Hyde

September 5, 2021 @ 3:00 pm - October 24, 2021 @ 5:30 pm UTC-8

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Mindful Self-Compassion (MSC) is a program designed by Kristin Neff, Ph.D. and Christopher Germer, Ph.D supported by years of scientific research. Self-compassion provides resilience, allowing us to acknowledge unmet needs and motivate ourselves with kindness. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption. The three key components of self-compassion are self-kindness, a sense of common humanity, and mindful awareness. Classes are offered on Sundays from September 5th through October 24th.

Details

Start:
September 5, 2021 @ 3:00 pm
End:
October 24, 2021 @ 5:30 pm
Register:
https://www.eventbrite.com/e/mindful-self-compassion-msc-series-tickets-158112874865

Teacher

Kimberly Middleton
Lena Hyde
Phone:
240-461-7126
Email:
Contact Via Email

Notes

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