An event every week that begins at 4:00 pm on Monday, repeating until March 9, 2022
One event on February 26, 2022 at 9:00 am
Mindful Self-Compassion is an eight-week course with an additional weekend session. It’s the practice of learning to befriend yourself, especially when things are tough. It can be learned by anyone.
Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and joy in our daily lives.
Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.
This weekly class features lectures, practice and group discussion, along with a full day of practice on a weekend midway through the course.