8 week Mindful Self-Compassion Course (Online)

Join Charlene Ray and Lisa Patterson Rateman for an 8-week Mindful Self-Compassion Course just in time to help you manage the stress of the holidays.

This 8-week course includes:

Guided instruction in mindful self-compassion practices and meditations
Exercises for managing difficult emotions and developing compassion
Learning how to motivate yourself with encouragement rather than criticism
Learning how to stop being so hard on yourself and be open to gratitude, savoring and self-appreciation

Includes a 1-hour introductory session, eight 2.5-hour Zoom sessions plus a 4-hour weekend retreat.

To register, email us through Charlene’s contact form on her website.