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8-week Mindful Self-Compassion Course (online)

Kimberly Middleton

September 11, 2022 @ 3:00 pm - October 30, 2022 @ 5:30 pm

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Mindful Self-Compassion (MSC) is an evidence-based program designed by Kristin Neff, Ph.D. ( www.self-compassion.org) and Christopher Germer, Ph.D  (www.mindfulselfcompassion.org)

Self-compassion provides resilience, allowing us to acknowledge unmet needs and motivate ourselves with kindness. It cultivates a courageous attitude that stands up to self-criticism, self-denial, or self-absorption. The three key components of self-compassion are self-kindness, a sense of common humanity, and mindful awareness.

Program activities include meditation, experiential exercises, group discussion, and home practices. MSC is a workshop with the goal for participants to directly experience practices that promote self-compassion in daily life. MSC is not psychotherapy, the emphasis of MSC is on building emotional resources.  Meditation experience is not required.

Scholarships available. Limit 10 participants.

Details

Start:
September 11, 2022 @ 3:00 pm
End:
October 30, 2022 @ 5:30 pm
Register:
https://www.eventbrite.com/e/mindful-self-compassion-msc-series-online-tickets-370057851997

Teacher

Kimberly Middleton
Phone:
240-461-7126
Email:
Contact Via Email

Notes

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