An event every week that begins at 2:00 pm on Tuesday, repeating until March 7, 2023
Mindful Self-Compassion (MSC) is an accredited 8 week training programme designed to cultivate the skill of self-compassion. It is based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. This training will be co-facilitated by Julie Wraight and Steph Zubriski, who are MSC teachers in training. This course runs from Tues January 10, 2023 until Tues March 7, 2023 from 6:00-9:00 pm UTC (2:00-5:00 PM AST).