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Julie Wraight,Stephanie Zubriski are Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

8-week Mindful Self-Compassion Course (Online)

Stephanie Zubriski and Julie Wraight

January 31, 2023 @ 2:00 pm - March 28, 2023 @ 5:00 pm

|Recurring Course (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until March 7, 2023

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Mindful Self-Compassion (MSC) is an accredited 8 week training programme designed to cultivate the skill of self-compassion. It is based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.  This training will be co-facilitated by Julie Wraight and Steph Zubriski, who are MSC teachers in training. This course runs from Tues January 10, 2023 until Tues March 7, 2023 from 6:00-9:00 pm UTC (2:00-5:00 PM AST).


January 31, 2023 @ 2:00 pm
March 28, 2023 @ 5:00 pm