Self-criticism and perfectionism play a key role in maintaining a variety of mental health struggles. These states of mind can cause us to feel ashamed, isolated, stressed in our bodies, and doubtful about our ability to change and participate fully in our lives. The 8-week MSC course is designed to help individuals build self-worth, and cultivate greater emotional resilience and well-being. Instead of meeting yourself with harsh judgment and defeating statements, this course will allow you to experience a new way of relating to yourself – one that is much more nurturing and supportive. You will develop the confidence to soothe and care for yourself in a way that is deeply meaningful and more helpful to you.
For more information visit: https://www.londonmindful.com/8-week-mindful-self-compassion-course-online-weekend.html