This will be a safe refuge for everyone from around the world to come together to practice mindful self-compassion in a non-judgmental and accepting space.
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. Class activities include guided meditations, short group discussion, and home practice.
After participating in this class, you’ll be able to:
*Practice self-compassion in daily life
*Understand the empirically supported benefits of self-compassion
*Motivate yourself with kindness rather than criticism
*Handle difficult emotions with greater ease
*Transform challenging relationships, old and new
*Manage caregiver fatigue
*Practice the art of savoring and self-appreciation
WHEN: Fridays starting September 23 through November 11, 2022, from 12:30-3:00 pm CST/1:30-4:00 pm EST
FREE RETREAT: Price includes a free half-day retreat
WHERE: Virtual classes on Zoom
**INVESTMENT: Early Bird Price $350 (register by June 30); Regular Price $400
Laila Narsi, LCSW, CMMT
Laila is a Certified Mindful Self-Compassion Teacher and a practicing Psychotherapist in private practice specializing in PTSD, major stress, and anxiety. She has had the pleasure of being directly trained by distinguished world renowned teachers including Drs. Jack Kornfield, Tara Brach, Kristin Neff, Chris Germer, and Steve Hickman. She is the founder and owner of The Mindful Self and co-founder of Bodhi Tree Sangha where she teaches other classes, workshops, and retreats as well as volunteering in her community. Laila is also the Co-Coordinator of the Center for Mindful Self-Compassion Circles of Practice Public Offering.
Contact Laila Narsi at 832-606-9312 or [email protected] if you have any questions or concerns.