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8-week Mindful Self-Compassion Course + Retreat Session – Online, Sundays PM (North America)

Bay Thongtheppairot and Samir Moukaddam

April 18, 2021 @ 4:00 pm - June 20, 2021 @ 6:30 pm

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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Bay Thongtheppairot
Samir Moukaddam

Free Info Sessions:
Sat Mar 27, 2021, 8-10am Pacific Time
Sun Apr 11, 2021, 4-6pm Pacific Time

Course Dates:
Sundays 4-6:30pm Pacific Time
Apr 18, 25
May 2, 9, 16 (No class on May 30)
Jun 6, 13, 20

Online Retreat Date:
Sun May 23, 2021, 2:30-6:30pm Pacific Time

Location: Live Online via Zoom.
(Zoom links will be provided after registration.)


April 18, 2021 @ 4:00 pm
June 20, 2021 @ 6:30 pm


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