If you have a tendency to be a bit hard on yourself…rarely cutting yourself any slack…consider joining us for this 8-week course via Zoom on Monday nights beginning January 11th. Details can be found at https://www.thenobledragonfly.com/classes-953583.html
In these particularly challenging times, it is important to have an array of tools to help meet life’s difficulties. Research shows self-compassion to be a powerful way to achieve emotional well-being and contentment in our lives.
Most of us can feel compassion when a close friend is struggling. What would it feel like to receive the same caring attention whenever you needed it the most? The truth is, everyone is worthy of compassion…including YOU!
I’m happy to answer your questions!