If you have a tendency to be a bit hard on yourself – rarely cutting yourself any slack – consider joining us for this complete 8-week course via Zoom on Monday nights from 6-9pm CST beginning September 20th. We are offering deeply discounted COVID pricing – $330 for the entire course, including a half-day retreat! Details can be found at https://www.thenobledragonfly.com/classes-953583-859616.html.
Rapidly expanding research demonstrates self-compassion is strongly associated with emotional well-being, maintenance of healthy habits such as diet and exercise, more satisfying personal relationships and less anxiety, depression and stress. And it’s easier than you think!
Most of us can feel compassion when a close friend is struggling. What would it feel like to receive the same caring attention whenever you needed it the most? The truth is, everyone is worthy of compassion…including YOU!
I’m happy to answer your questions!