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Daryl Napier,Timothy Williamson are Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

8-Week Mindful Self-Compassion Course (via Zoom)

Timothy Williamson and Daryl Napier

January 19, 2023 @ 4:30 pm - March 16, 2023 @ 7:00 pm

|Recurring Course (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until March 16, 2023

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Mindful Self-Compassion with Timothy Williamson, Ph.D., MPH, & Daryl Napier, LMFT

Offered via Zoom, Thursdays from 4:30-7pm (Pacific)
January 19 – March 16, 2023
About the Course:

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think!

 

Meet Your Teachers:

Timothy Williamson, Ph.D., MPH, MSC Teacher-in-Training

I am a Licensed Clinical Psychologist and Assistant Professor of Psychological Science at Loyola Marymount University (LMU).

I have been teaching mindfulness for the past 8 years. I am drawn to teaching MSC, because I have found it to be transformational when we react to our own distress with kindness and compassion rather than self-judgment or shame.
I have taught mindfulness in a variety of behavioral medicine settings, including Memorial Sloan Kettering Cancer Center, the Weill Cornell Pediatric Sleep & Breathing Disorders Center, and the UCLA Cystic Fibrosis Center. I am the Director of the PRRISM Research Lab at LMU, where I focus my research on reducing stigma and improving well-being, and one of my studies is focused on delivering MSC to adults with lung cancer.
Daryl Napier, LMFT, MSC Teacher-in-Training
Daryl is a Licensed Marital and Family Therapist (LMFT), Clinical Coordinator, and Advocate for a Behavioral Health Company. She is a graduate from Loyola Marymount University Art Therapy Program.
Daryl is passionate about teaching Mindfulness and Self-Compassion (MSC). She has found the practices of mindfulness, combined with compassion, teaches skills that are antidotes to both shame and perfectionism. MSC is especially helpful to quite one’s inner critical voice and supports self-acceptance through kindness.
Over the past 25 years, Daryl has taught meditation, relaxation, and visualization individually and to groups in both inpatient and outpatient settings including Cedar-Sinai, Doctors and Northridge Hospitals. Daryl has co-led mindfulness for therapists though the online Mindful Living Collective and offers guided meditations to on-line workers to help alleviated stress and burnout in the work place. Daryl brings a supportive and creative approach to teaching MSC that encourages inner resourceful and resilience to move through the challenges of every day life.

Details

Start:
January 19, 2023 @ 4:30 pm
End:
March 16, 2023 @ 7:00 pm
Register:
https://tinyurl.com/MSC2023

Notes