Join me as we learn skills needed for greater awareness in the present moment of our own distress and suffering, in order to respond with kindness and wisdom. Research shows that self-compassion is correlated with greater happiness and well-being, decreased anxiety and depression, as well as healthier lifestyle habits. Through self-compassion we learn how to care for ourselves in a way that allows us to care for and be more present with others. Co-developed by Christopher Germer, PhD & Kristin Neff, PhD, MSC is an evidence-based 8-week course that teaches participants how to treat themselves as someone they love.
(This course is assisted by Tamini Farah, PhD.)
Required Orientation on Saturday, April 25, 2020 from 9:30am to 11am. Please visit the website below for more information and to register.