An event every week that begins at 7:00 pm on Tuesday, repeating until November 13, 2018
We were all born with open hearts. Through the events of our lives, we have learned to guard and protect our hearts. For some of us, our protections are quite fierce. For others, they may no longer be needed. for many of us, our protections are too much in use when we want to be more connected more honest, more kind. Mindful Self-Compassion (MSC) is a skills-based program to practice choosing how open or closed your heart needs to be — both when, and to whom, including to ourselves.
The group will meet every week over eight weeks. Each session will last 2.5 to 3 hours, interweaving discussion with practice exercises. There is be one half-day retreat as well. Each week, we will learn exercises to practice at home so that our knowledge and skills grow throughout the course.
Our venue, WMN Space, was created as a safe space for women. This group is open to all women 18 and over.