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8-week Mindful Self-Compassion Course (Zoom)

Kristin Brenner

November 2, 2020 @ 4:00 pm - December 21, 2020 @ 7:00 pm UTC-8

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Imagine learning to treat yourself as you would treat a dear friend in a moment of suffering.

Mindful Self-Compassion (MSC) is a training program designed to cultivate the skill of self-compassion. This 8-week series on Zoom consists of meditations, short talks, experiential exercises and reflections, group discussions and home practices. Over the course of the 8 weeks, participants learn to bring a mindful awareness to difficult moments in their lives and develop the skills to respond with kindness, care, understanding, and wise action. Self-Compassion is a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption.

Details

Start:
November 2, 2020 @ 4:00 pm
End:
December 21, 2020 @ 7:00 pm
Register:
https://www.twowingscmc.com/msc

Teacher

Kristin Brenner
Phone:
518-221-0806
Email:
Contact Via Email
Website:
https://www.twowingscmc.com/

Notes

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