8-week Mindful Self-Compassion Course (Zoom)

Imagine learning to treat yourself as you would treat a dear friend in a moment of suffering.

Mindful Self-Compassion (MSC) is a training program designed to cultivate the skill of self-compassion. This 8-week series on Zoom consists of meditations, short talks, experiential exercises and reflections, group discussions and home practices. Over the course of the 8 weeks, participants learn to bring a mindful awareness to difficult moments in their lives and develop the skills to respond with kindness, care, understanding, and wise action. Self-Compassion is a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption.