An event every week that begins at 6:30 pm on Wednesday, repeating until November 27, 2019
This 8-week Mindful Self-Compassion (MSC) program is a journey of discovering how styles of relating to ourselves contribute directly to the experience of stress and harshness towards our own self. The program builds skills to enable interaction within ourselves, and to others, with greater understanding, warmth and compassion; retrains the brain, and opens a door to greater freedom, ease, and peace in life.
MSC has been shown to be useful to a broad array of people. People with a harsh self-critic, stress and a range of high incidence mental health disorders find many of the skills developed in this program to be useful. Health professionals and carers (paid or through life responsibility) also report benefits.
The program will occur from Wednesday 9 October, meeting weekly each Wednesday and end on 27th November
Cost: Payment is via a social justice scale as follows:
• Newstart: Mental Health Care Plan and maximum $40 fee ($5 per session)
• Low Income: Mental Health Care Plan and $160 Maximum Fee ($20 per session)
• Middle Income: $35,000 to 70,000: total fee of $300 (can be reduced with a mental health care plan)
• Higher Incomes: $80,000 and above $600.00
To attend you can either apply directly to the facilitator, John Julian at john.julian56@gmail.com
