This official Mindful Self-Compassion 8 week course is the ideal way to learn Mindfulness and Self-Compassion skills, with space and time to practice and embody the premises. Each week we learn gentle ways to be with ourselves when meeting suffering and develop practical ways to embrace the daily challenges of everyday life.
Mindful Self-Compassion enables you to respond to difficult moments in your life with kindness; motivate yourself with compassion rather than criticism and handle challenging emotions with greater ease.
It builds resilience and emotional well-being. MSC has been shown to reduce anxiety, depression and stress and increase happiness, well-being and social connectedness.
This MSC programme will gently transform the most important relationship you’ll ever have – the one with yourself!
Mindful Self-Compassion can be learnt by anyone. There are no pre-requisites to attend this course. It is for anyone wanting to learn or deepen their mindfulness and self-compassion skills and qualifies as one of the prerequisites for the MSC Teacher Training.
Kind Mind Academy Therapy Room holds a maximum of 10 participants, so each group has an intimate, friendly atmosphere. It is set in a quiet, tree-lined suburb in the London Borough of Sutton. Easy access from central London. You will be greeted by a two warm and friendly teachers who hold a supportive embrace for your MSC adventure.
This is what some of our Kind Mind Academy Graduates are saying about our training:
I’ve found MSC life changing. It really has changed the way I feel about myself… It’s left me with a really great sense of joy, self-belief, more self-acceptance and has also helped me overcome some long-held negative beliefs. I am eternally grateful.
Kathryn and Liz provide a safe, supportive space to facilitate self-kindness and mindfulness. They are amazing teachers who bring warmth, humour and a wealth of experience and knowledge to the course. Truly transformative. I highly recommend. If you want to improve the relationship with yourself and others, this course is a must.
MSC is the reason I was able to release my anxiety & move through my depression.
The MSC course was life changing for me. For so many years I had been unkind to myself leading to debilitating thoughts of worry, negativity, lack of confidence & self-doubt. Kathryn gently guided me to start to love, honour & be compassionate to myself. Kathryn’s sense of compassion, love, joy, & fun was apparent throughout the course. I highly recommend this to anyone who is looking for calm, peace and guidance in their life. Thank you!
If you would like to learn more, ask any questions or book a place, please do not hesitate to call me. I look forward to welcoming you to the inner-adventure of a lifetime!