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8 Week Mindful Self-Compassion for Teens Online Tuesdays April 13- June 1 7:15-8:30 CDT

Melanie Gregg

April 13, 2021 @ 7:00 pm - June 1, 2021 @ 8:30 pm

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Teens connect on weekly zoom meetings to learn and practice mindful self-compassion.
* Dr. Melanie Gregg, PhD (she/her) – Licensed Psychologist and MSC-Teen Teacher
*Megan Birdwell (she/her) – Assistant Facilitator

In this empirically supported 8-week long course, Making Friends with Yourself (MSC-T), meets weekly for 1.25 hours. Teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.
Preliminary research finds that MSC-T participants experience many benefits including decreased stress, greater resilience and increased well-being.
Investment: $350

Thoughts or Questions? Please contact Melanie at [email protected]

To learn more about MSC for Teens, visit https://centerformsc.org/msc-teens-adults/
If you would like your teen to participate, please complete our interest form by using the link below under “Register”. After we receive your confidential responses, we will send an email with more information. We look forward to learning more about your teen!


April 13, 2021 @ 7:00 pm
June 1, 2021 @ 8:30 pm


Melanie Gregg