Teens connect on weekly zoom meetings to learn and practice mindful self-compassion.
* Dr. Melanie Gregg, PhD (she/her) – Licensed Psychologist and MSC-Teen Teacher
*Megan Birdwell (she/her) – Assistant Facilitator
In this empirically supported 8-week long course, Making Friends with Yourself (MFY), meets weekly for 1.25 hours. Teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.
Preliminary research finds that MFY participants experience many benefits including decreased stress, greater resilience and increased well-being.
Thoughts or Questions? Please contact Melanie at firstname.lastname@example.org
To learn more about MSC for Teens, visit https://centerformsc.org/msc-teens-adults/
If you would like your teen to participate, please complete our interest form by using the link below under “Register”. After we receive your confidential responses, we will send an email with more information. We look forward to learning more about your teen!