Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher as well as a prerequisite for training as a Making Friends with Yourself (MSC-T) teacher.
Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program consisting of eight 3-hour Sessions and a 4-hour Silent Retreat explores typical responses as difficulties arise. The program fee includes handouts and guided meditation download. Participants are encouraged obtain and use “The Mindful Self-Compassion Workbook”(Kristin Neff, PhD | Christopher Germer, PhD)
Dates and Times
Mandatory Intake Interview: to be scheduled
Sessions 1-8: March 24 – May 19, 2020 | 6pm – 9pm
Silent Retreat: Saturday, April 26, 2020 | 1pm – 5pm
For additional information about mindful self-compassion, please see www.selfcompassionsolutions.com
Upon request, an insurance receipt will be provided on behalf of Eileen Beltzner (Social Worker). Insurance receipts will not be available prior to the last program session.