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8-week Mindful Self-Compassion Online Course , IL

Jonathan Walker and Sondra Gudmundson

April 26, 2022 @ 6:00 pm - June 14, 2022 @ 9:00 pm

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Mindful Self-Compassion (MSC) is a research-proven program designed to cultivate the skill of self-compassion. MSC teaches practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. ‚ÄčThis course will be taught by jon walker and Sondra Gudmundson.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are kind to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Scholarships are available; please let us know if cost is an issue.

You can learn more at the course website: https://www.modestlymindful.com/mindful-self-compassion-8-week

There will also be a free 1-hour orientation session at 6 pm ET on Tuesday, April 12. Here is the link to that session: https://www.modestlymindful.com/copy-of-1-hour-intro-to-self-compassion

Feel free to contact me at [email protected] if you have questions.


April 26, 2022 @ 6:00 pm
June 14, 2022 @ 9:00 pm


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