Loading Courses

8 Week Mindful Self-compassion Online, with Ali Lambie

Ali Lambie

January 17, 2023 @ 8:00 am - 5:00 pm

Course Navigation

The next weekly online MSC course will run:
When: Tuesday afternoons 2.00 to 5.00 pm UK time via Zoom
Dates: 17th, 24th, 31st January, 7th, 14th, 21st, 28th February, 7th, 14th March 2023
Cost: The cost of the course is £325, which includes eight live online classes, an online ‘retreat’ session, and recordings for use at home between classes.

The course will support you in learning to:

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savouring and self-appreciation

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are kind to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, negative self-talk and ‘pushing’ ourselves through times of difficulty. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Details

Date:
January 17, 2023
Time:
8:00 am - 5:00 pm
Register:
https://www.mindfulnesshampshire.co.uk/msc/

Teacher

Ali Lambie
Phone:
07712249594
Email:
Contact Via Email
Website:
http://www.mindfulnesshampshire.co.uk

Notes