8 week Mindful Self-Compassion program, Melbourne , Victoria , Australia

A Winter Heart Warmer!

If you are suffering from too much self-harassement, and are interested in cultivating a more heartful approach to yourself and to your life, this program may be for you.

Offering in Term 3, in our beautiful and warm hall that is the home of the Melbourne Centre for Mindfulness, the 8 week Mindful Self-Compassion program. We are conveniently located near the Jolimont train station and just around the corner from the tranquil Fitzroy Gardens in East Melbourne.

On Tuesday evenings, from 6.30 – 9.15 pm commencing July 24th until September 18th (no class scheduled for August 28th). We have a half day retreat on Sunday 2nd September.

Please register your interest with Suzanne who will contact you for a brief interview before the program commences.