An event every week that begins at 6:30 pm on Wednesday, repeating until June 19, 2019
This Mindful Self-Compassion Program is an empirically supported 8-weeek training program based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The 8 Week Program will teach you how to:
* Deal more effectively with life’s Challenges
* Increase resilience to stress, anxiety, depression and pain
* Promote calmness, cultivate inner strength, increase vitality
* Boost feelings of well-being, acceptance, kindness and love
There will be a special for the first program of the year of 10% off if you bring a friend or colleague. Please go to www.themindfulocean.com.au for more info!