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8 Week Mindful Self-Compassion Program, Toronto , Ontario , Canada

Shari Geller

October 16, 2019 @ 6:30 pm - December 4, 2019 @ 9:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until December 4, 2019

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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease.

Self-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Details

Start:
October 16, 2019 @ 6:30 pm
End:
December 4, 2019 @ 9:00 pm
Register:
http://sharigeller.ca/events.php

Teacher

Shari Geller

Venue

Centre for MindBody Health
250 Eglinton Ave. W., Suite 200
Toronto, Ontario M4R 1A7 Canada
+ Google Map
Phone:
416-855-2624 ext 1
Website:
www.sharigeller.ca

Notes

Our events are listed on Eventslist.org