Mindful Self-Compassion (MSC) is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, caring and understanding.
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Who should attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher.
Timing and Fees
Eight weekly sessions in addition to a silent retreat for a total of nine sessions.
Sunday, September 18, 2016, 1:30 pm – 4:30 pm (Orientation)
Sunday, September 25, 2016 1:30 pm – 4:30 pm (Session 1)
Sunday, October 2, 2016 1:30 pm – 4:30 pm (Session 2)
Sunday, October 16, 2016 1:30 pm – 4:30 pm (Session 3)
Sunday, October 23, 2016 1:30 pm – 4:30 pm (Session 4)
Sunday, November 6, 2016 1:30 pm – 4:30 pm (Session 5)
Sunday, November 13, 2016 1:30 pm – 4:30 pm (Retreat)
Sunday, November 20, 2016 1:30 pm – 4:30 pm (Session 6)
Sunday, November 27, 2016 1:30 pm – 4:30 pm (Session 7)
Sunday, December 4, 2016 1:30 pm – 4:30 pm (Session 8):
The Centre for Mindfulness Studies, 180 Sudbury St, Toronto, OntarioMap
Participants Will Learn To
Befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 9-session program explores typical responses as difficulties arise.
“Mindful Self-Compassion is an effective way to build self-awareness and mitigate suffering. Eileen and Rainer were knowledgeable, warm and compassionate leaders. They use their own experience to illustrate concepts, which made it safe to explore my own difficulties. Highly recommended.”Alison Arnot MD