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8-Week MSC Course with break for Easter Holidays, London , England , United Kingdom

Alex Newte Hardie

March 17, 2020 @ 7:00 pm - May 19, 2020 @ 9:30 pm UTC-8

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The Mindful Self-Compassion course will help you cultivate the deeply transformative skill of treating yourself with kindness rather than with harsh judgements and self-criticism.

You will explore the neuroscience of compassion and the core evidence-based principles that will help you learn to relate to yourself with unconditional warmth and understanding – just as you relate to friends when they are struggling with life’s difficulties such as health, work, relationship and financial problems, or are in emotional pain.

During the 8 weekly sessions you will: begin to engage more in healthy behaviours (self-care that contributes to your emotional, mental and physical wellbeing); develop better relationships with others (and yourself!), discover greater emotional resilience, and unearth the capacity to live a richer, fuller life.

There is a built-in break in this course to allow for the UK Easter school holidays.

Details

Start:
March 17, 2020 @ 7:00 pm
End:
May 19, 2020 @ 9:30 pm
Register:
https://www.lightcentrebelgravia.co.uk/mindfulness/mindful-self-compassion-course/

Teacher

Alex Newte Hardie
Phone:
07958431626
Email:
Contact Via Email
Website:
www.alexnh.com

Venue

Light Centre Belgravia
7-9 Ecclestone Street
London, England SW1W United Kingdom
+ Google Map
Phone:
07958431626
Website:
www.lightcentrebelgravia.co.uk/courses/mindful-self-compassion-course/

Notes

I may be joined by an excellent co-teacher for the last few weeks as I will be 8 months pregnant at this point :)

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