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8 week MSC course, Worcester , United Kingdom

Sonia Eastwood

March 27, 2019 @ 7:00 pm - May 15, 2019 @ 9:45 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until April 17, 2019

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Mindful Self-Compassion (MSC) is an eight week training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of leading American Psychologists, Dr Kristin Neff and the clinical expertise of Dr Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.


March 27, 2019 @ 7:00 pm
May 15, 2019 @ 9:45 pm


Sonia Eastwood


Worcester Woods Countryside Centre
Wildwood Drive
Worcester, WR5 2LG United Kingdom
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