8 Wochen Mindful Self Compassion Kurs nach Chris Germer und Kristin Neff
Research has shown that self-compassion greatly enhances emotional well-being, but you might ask what is it? And how do I develop it?
Self-compassion is a skill we can learn and keep on developing for the rest of our lives. This 8 session course is co-taught by two trained MSC teachers and breaks down its components into a step by step learning process.
Firstly, using mindful presence, we gently turn towards the often painful patterns of self-blame, criticism and sense of inadequacy we carry. Often, we are hardly aware of these at first; then in the supportive environment of the group, we explore the universal nature of these ways of thinking and acting and how to relate to them differently.
We also attend to the often deep-seated resistances to making these changes and explore various different practices for starting to treat ourselves with kindness, caring and compassion. Past course participants have appreciated the variety of practices and you are encouraged to find those that are most helpful for you.
Formação de 8 semanas de MSC, em Lisboa, de manhã. Em princípio a iniciar-se no final de Fevereiro.
A Standard 8-week Mindful Self-Compassion Course in Vienna, Austria
8-week MSC Course
For more information on the 8 week MSC course please take a look at my website:
Dates: 5th, 12th, 19th, 26th October 2017
PLEASE NOTE: There will be NO session 2nd November
9th, 16th, 23rd, 30th November 2017
Time: 6.30 – 9.15 pm
Half Day Retreat: Saturday, 11th November, 10 – 3 pm
Venue: Malmesbury, WILTSHIRE
If you would like to chat through or find out more bout the course please ring Linda on 07765 680618 or email email@example.com