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8-week MSC Course, Vienna , Vienna , Austria

Walter Klocker

February 15, 2019 @ 8:00 am - 5:00 pm UTC-8

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8 Wochen Mindful Self Compassion Kurs nach Chris Germer und Kristin Neff

Details

Date:
February 15, 2019
Time:
8:00 am - 5:00 pm
Register:
http://www.shambhala.at

Teacher

Walter Klocker
Phone:
+436503123767
Email:
Contact Via Email
Website:
www.goslow.at

Venue

Shambhala, Vienna, Austria
Josefstädterstraße 5
Vienna, Vienna 1080 Austria
+ Google Map
Website:
https://www.shambhala.at

Notes

Research has shown that self-compassion greatly enhances emotional well-being, but you might ask what is it? And how do I develop it?

Self-compassion is a skill we can learn and keep on developing for the rest of our lives. This 8 session course is co-taught by two trained MSC teachers and breaks down its components into a step by step learning process.

Firstly, using mindful presence, we gently turn towards the often painful patterns of self-blame, criticism and sense of inadequacy we carry. Often, we are hardly aware of these at first; then in the supportive environment of the group, we explore the universal nature of these ways of thinking and acting and how to relate to them differently.

We also attend to the often deep-seated resistances to making these changes and explore various different practices for starting to treat ourselves with kindness, caring and compassion. Past course participants have appreciated the variety of practices and you are encouraged to find those that are most helpful for you.

Details

Start:
August 13, 2018 @ 6:30 pm
End:
October 1, 2018 @ 9:00 pm

Venue

WESTMERE Kotare Venue
9 Kotare Ave., Westmere
Auckland, New Zealand
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Notes

Formação de 8 semanas de MSC, em Lisboa, de manhã. Em princípio a iniciar-se no final de Fevereiro.

Details

Date:
December 7, 2017
Register:
http://www.autocompaixao.eu/

Teacher

Susana Dagot

Notes

A Standard 8-week Mindful Self-Compassion Course in Vienna, Austria

Details

Start:
October 24, 2017
End:
December 12, 2017
Register:
www.shambhala.at

Teacher

Walter Klocker
Phone:
+436503123767
Email:
Contact Via Email
Website:
www.goslow.at

Venue

Shambhala, Vienna, Austria
Josefstädterstraße 5
Vienna, Vienna 1080 Austria
+ Google Map
Website:
https://www.shambhala.at

Notes

8-week MSC Course

Details

Start:
October 8, 2017
End:
December 4, 2017
Register:
www.clairebreen.co.za

Venue

The Yoga Sanctuary
21A Belair Drive, Constantia
Cape Town, Western Cape 7806 South Africa
Phone:
0217945477
Website:
clairebreen.co.za

Teacher

Claire Breen
Phone:
0217945477
Email:
Contact Via Email
Website:
Mindfulselfcompassion.co.za

Notes

For more information on the 8 week MSC course please take a look at my website:

http://www.mindfulminds.co.uk/mindful-self-compassion-8-week-course.html

Dates: 5th, 12th, 19th, 26th October 2017
  PLEASE NOTE: There will be NO session 2nd November
9th, 16th, 23rd, 30th November 2017

Time:   6.30 – 9.15 pm

Half Day Retreat: Saturday, 11th November, 10 – 3 pm

Venue:  Malmesbury, WILTSHIRE

If you would like to chat through or find out more bout the course please ring Linda on 07765 680618 or email linda@mindfulminds.co.uk

Details

Start:
October 4, 2017
End:
November 30, 2017

Venue

Malmesbury, Wiltshire
Malmesbury, Wiltshire United Kingdom
Phone:
07765 680618

Teacher

Linda Thomas

Notes

  • Join us to learn how to befriend yourself, manage difficult emotions and improve your relationships.

Details

Start:
February 6, 2017
End:
April 4, 2017
Register:
www.copperbeechinstitute.org

Venue

Copper Beech Institute
303 Tunxis Road
West Hartford, CT 06107-3119 United States
Phone:
860.760.9750
Website:
https://www.copperbeechinstitute.org/silent-intensive

Teacher

Angela Mazur

Notes

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