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8 week Mindful Self-Compassion for Teens held Online

Marina Barnes

February 6, 2022 @ 2:00 pm - March 27, 2022 @ 3:30 pm UTC-8

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Our thoughts have a powerful impact on our perception and wellbeing. Negative thoughts lead to increased stress and unhappiness. The Mindful Self-Compassion for Teens Program (formerly known as Making Friends with Yourself) explores how our inner critical voice may contribute to these challenges, and teaches strategies to improve our internal dialog. Learning how to express our thoughts in a more compassionate way leads to a more positive view, and lower stress.

The MSC-Teens Program begins by creating a safe space in which group participants can explore deeply how to treat themselves with the compassion they would show a friend. Topics include:
– The difference between self-compassion and self-esteem, and why self-compassion is more reliable
– The role of the inner critic
– Finding our compassionate voice
– Identifying our core values, and how we can treat ourselves compassionately even when we don’t meet our own standards
We explore these and other topics through exercises, videos, discussions, meditations, and movement practices. The program wraps up with looking at the power of gratitude as a way to focus our thoughts on positive aspects of our lives.

We would love to have you join our next program. Here are the details:
Feb 6th, 2022 to March 27, 2022
2:00pm to 3:15pm PST, or 2:00pm to 3:30pm, depending on the number of participants
Online via Zoom

This eight week program includes:
– 75 to 90 minutes sessions with two experienced instructors
– Weekly emails to participants and parents with information for each session
– Weekly recordings of meditations for participant use
– Access to instructors for questions and support throughout the program.

To register or learn more about the program and teachers, please visit www.kindercompass.org

With a compassionate heart,
Marina Barnes (MSC-Teens Trained Teacher) and Alex Espinosa (LMFT 98559)


February 6, 2022 @ 2:00 pm
March 27, 2022 @ 3:30 pm


Marina Barnes
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