8-week Online Mindful Self-Compassion Course 2020

8-Week Online MSC Course, Dec/6/2020 – Jan/24/2021, 7:00 – 10:00PM KST

With Jeong Suk Kim, Ph.D. (Certified Teacher) & Heyoung Ahn, Ph.D. (Trained Teacher)

All are welcome! This program is designed for members of the general public. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation

Event Sponcer: Asia Institute for Happiness(AIH) & Korea Center for Mindfulness (KCFM)