8 Week Online Mindful Self Compassion Course
Orientation Wednesday September 1st 7-8pm. Week 1 September 8th (4.00-7pm), 15th, 22nd, 29th, 30th, October 6th, 13th, 20th, 27th. Retreat Day Saturday October 9th (9.30-1.30am)
Building resources, resilience and community are essential in difficult times. The 8 week online course is packed with ways to meet the range of difficulties we’re facing whether they’re emotional, physical, mental or relational.
“Do it, it is life changing, when I was considering the course I was thinking I haven’t got a compassionate voice for myself but I was amazed that I can now find it and use it at difficult times in my life. I see the course as an investment into your life”.
“Brilliant, Colette was completely authentic in that through her delivery of the programme she really ‘walked the walk’. Her facilitation was grounded, embodied, informative. Colette has a very friendly, warm presence which is very permissive, containing and holding and creates a space (even online) that feels safe and containing and is easy to unfold into”.
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