8 Week Online Mindful Self Compassion Course
Orientation Monday, September 26th (7-8 pm) Week 1 (4-7pm) October 3rd, 10th, 17th, 24th, 31st, November 7th, 14th, 21st. Retreat Day Saturday, October 8th (9.30-12.30am)
Building resources, resilience and community are essential in difficult times. The 8-week online course is packed with ways to meet the range of difficulties we’re facing whether they’re emotional, physical, mental or relational.
Praise for the Course
Do it, it is life-changing when I was considering the course I was thinking I haven’t got a compassionate voice for myself but I was amazed that I can now find it and use it at difficult times in my life. I see the course as an investment in your life.
In the pre covid days I would never imagine attending a course online but it really worked. In fact, it probably made it more accessible to me.
Brilliant, Colette was completely authentic in that through her delivery of the programme she really ‘walked the walk’. Her facilitation was grounded, embodied, informative. Colette has a very friendly, warm presence which is very permissive, containing and holding and creates a space (even online) that feels safe and containing and is easy to unfold into.
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