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Sandy Sousa is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

  • This course has passed.

8-week ONLINE Mindful Self-Compassion with Lisa Baylis

Lisa Baylis and Sandy Sousa

October 6, 2020 @ 5:00 pm - November 24, 2020 @ 7:30 pm UTC-8

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A Transformative 8-Week Course

Rapidly expanding research shows mindfulness and self-compassion are strongly associated with reduced anxiety, depression and  stress, improved emotional wellbeing, maintenance of healthy lifestyle habits, and satisfying personal relationships. Through educational lectures, discussion, guided meditations and written reflections you can learn how to apply mindful self-compassion to your life and experience the profound benefits.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable being kind to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

 After participating in this workshop, you’ll be able to:

· Practice self-compassion in daily life

· Motivate yourself with kindness rather than criticism

· Handle difficult emotions with greater ease

· Transform challenging relationships

· Enhance your resilience

· Manage compassion fatigue

· Practice the art of savouring and self-appreciation 

CONTACT Lisa directly to register (lisa.l.baylis@gmail.com)

Registration: $375 + gst
**Scholarships and payment plans available if needed.**

The fee includes all 9 meetings.
Mindful Self-Compassion Workbook is encouraged for reading support.

Details

Start:
October 6, 2020 @ 5:00 pm
End:
November 24, 2020 @ 7:30 pm
Register:
https://lisabaylis.com/mindful-self-compassion/

Notes

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