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9 Session Mindful Self-Compassion Course, Bangkok , Thailand

Siri Chandler and Raphael Jay Adjani

January 10, 2021 @ 2:00 pm - March 7, 2021 @ 5:00 pm UTC-8

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Living Better by Your Core Values to Enable Life Fulfillment

• The central question of Mindful Self-Compassion (MSC) is “What do I most deeply need?”
• Empowering you to best respond to this question, and as a gateway to greater Life Fulfillment, we
support you clarifying your Core Values, and developing resources to live in tune with them.
• Research shows that Self-Compassion practice, combined with Mindfulness, rewires the brain in
response to Life’s challenges: reducing stress and anxiety, and enhancing emotional wellbeing.
• With MSC you learn practical skills to build resilience; and cultivate sustainable self-care, particularly
in uncertain, challenging times.
• We train you in savoring and gratitude practices that are evidenced to improve life satisfaction.
• We work on developing an enhanced understanding of the inter-relatedness of all beings: as research
shows that significant personal growth takes place through cooperation, collaboration and connection.
• We teach you tools to better befriend yourself, and cultivate healthier relationships with others.
• MSC is based on the ground-breaking research of Kristin Neff, and the clinical expertise of
psychologist Christopher Germer.
• MSC is a comprehensive program engaging you mentally, physically and creatively. It consists of up to
40 practices and key exercises; group discussion and reflection. No meditation experience is required.

Details

Start:
January 10, 2021 @ 2:00 pm
End:
March 7, 2021 @ 5:00 pm
Register:
https://www.mindfulnessth.com/msc-sign-up

Teacher

Siri Chandler
Raphael Jay Adjani
Phone:
+66802507779
Email:
Contact Via Email
Website:
www.mindfulnessth.com

Venue

Seeds & Sunshine
‘Park Avenue’, 1st Floor, Ekkamai
Bangkok, 10110 Thailand
+ Google Map
Phone:
+66 62 735 3083
Website:
www.seedsnsunshine.com

Notes

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