An in-depth 9 week online course for health care professionals to elevate your well being through Mindful Self Compassion–an evidence based resource building practice. A compassionate relationship to yourself is the basis for a more meaningful and healing relationship with yourself and others in your personal and professional life.
Start: Wednesday, October 13th
End: Wednesday, December 8st (9 weeks)
Wednesday evenings from 6–9 p.m. EDT
Week 1 – Introduction to Mindful Self-Compassion
Week 2 – Practicing Mindfulness
Week 3 – Practicing Loving-Kindness
Week 4 – Discovering your Compassionate Voice
Week 5 – Living Deeply
Week 6 – Guided Silent Retreat
Week 7 – Meeting Difficult Emotions
Week 8 – Exploring Challenging Relationships
Week 9 – Embracing your life
All of the sessions follow a general pattern with topic discussions, exercises, and practices as well as moments of inquiry focused on the exercise or practice. The sessions include a short 10-minute break about halfway through.
A detailed email will be sent to all participants. This online course will be on Zoom. All participants must have a stable internet connection and a computer.
Co Facilitated by Sandy Sousa and Adrienne Gaudet M.D.